The Complete Guide to Insomnia - and How You Can Manage It

It shares comprehensive information such as:

• An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
• Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, good sleeping environment, CBT, and mindfulness meditation.
• How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
• Links to other useful resources and websites to better understand and develop good sleeping habits.